@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#f7f8f2;--paper:#fff;--ink:#24372c;--muted:#788176;--line:#e3e7dc;--green:#294535;--lime:#d8e7b7;--orange:#c66e4a;--radius:24px;--shadow:0 18px 70px #24372c0a;font-family:Manrope,Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b47b41;outline-offset:4px}a{color:inherit}button{color:inherit}svg{display:block}button svg,.inline-icon{width:20px;height:20px;flex-shrink:0}button{border:0;background:none}.skip-link{position:fixed;left:20px;top:-100px;background:var(--green);color:white;padding:14px;z-index:100}.skip-link:focus{top:20px}.layout{min-height:100vh;display:grid;grid-template-columns:226px minmax(0,1fr)}.sidebar{position:fixed;inset:0 auto 0 0;width:226px;border-right:1px solid var(--line);padding:38px 24px;display:flex;flex-direction:column;z-index:10;background:var(--bg)}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font-size:29px;letter-spacing:-1.6px;font-weight:800;padding:0 10px}.brandmark{display:grid;place-items:center;width:37px;height:37px;border-radius:12px;background:var(--green);color:var(--lime)}.brandmark svg{width:24px;height:24px}.brand-dot{color:var(--orange)}.brand-sub{font-size:10px;color:var(--muted);letter-spacing:1.6px;text-transform:uppercase;margin:13px 0 48px 11px}.nav{display:flex;flex-direction:column;gap:9px}.nav button{display:flex;align-items:center;gap:13px;text-align:left;padding:15px 16px;border-radius:13px;font-size:13px;font-weight:700;color:#758172}.nav button.active{background:var(--green);color:#f3f8eb}.nav button:hover:not(.active){background:#edf0e4}.sidebar-note{margin-top:auto;padding:22px 14px 10px;font-size:12px;line-height:1.8;color:var(--muted)}.sidebar-note svg{color:#788f55;width:27px;height:27px;margin-bottom:13px}.sidebar-note strong{display:block;color:var(--ink);margin-bottom:5px;font-weight:600}.main-wrap{grid-column:2;padding:30px 46px 40px;max-width:1510px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;padding:0 0 28px;border-bottom:1px solid var(--line);margin-bottom:31px;font-size:12px}.crumb{display:flex;gap:9px;align-items:center;color:var(--muted)}.crumb strong{color:var(--ink);font-weight:600}.top-right{display:flex;gap:20px;align-items:center}.today{color:var(--muted)}.avatar{width:36px;height:36px;display:grid;place-items:center;border:1px solid #d9decd;border-radius:50%;background:#edf1e3;font-size:14px;font-weight:700}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:29px}.eyebrow{font-size:10px;letter-spacing:1.9px;text-transform:uppercase;font-weight:700;color:var(--muted);margin:0 0 10px}.page-heading h1{font-size:32px;line-height:1.2;letter-spacing:-1.4px;margin:0 0 10px;font-weight:700}.page-heading p{font-size:13px;color:var(--muted);margin:0;line-height:1.7}.btn{display:inline-flex;gap:9px;justify-content:center;align-items:center;min-height:46px;padding:13px 19px;font-size:12px;font-weight:700;border-radius:11px;white-space:nowrap;text-decoration:none;transition:background .15s,transform .15s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--green);color:white}.btn.primary:hover{background:#375742}.btn.light{background:var(--lime);color:var(--green)}.btn.outline{border:1px solid var(--line);background:transparent}.btn.white{background:white}.btn.danger{color:#a54338;background:#fcf0ee}.btn.small{min-height:38px;font-size:11px;padding:9px 13px}.btn.wide{width:100%}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 262px;gap:25px}.hero{display:grid;grid-template-columns:1.12fr 1fr;position:relative;overflow:hidden;border-radius:var(--radius);background:#e6ecd9;min-height:302px;padding:31px}.hero-copy{position:relative;z-index:1;align-self:center}.badge{display:inline-flex;align-items:center;gap:7px;padding:6px 10px;border-radius:6px;font-size:9px;letter-spacing:.7px;font-weight:700;background:#ffffff70;white-space:nowrap}.badge svg{width:13px;height:13px}.hero h2{font-size:34px;font-weight:600;letter-spacing:-1.3px;line-height:1.18;margin:19px 0 12px}.hero p{font-size:12px;line-height:1.8;color:#617059;max-width:270px;margin:0 0 19px}.meta{display:flex;align-items:center;gap:12px;font-size:10px;color:#66715e;flex-wrap:wrap}.meta span{display:flex;align-items:center;gap:5px}.meta svg{width:13px;height:13px}.hero .btn{margin-top:23px}.hero-art{display:flex;align-items:center;justify-content:center;position:relative;min-width:0}.hero-art:before,.hero-art:after{content:'';position:absolute;border:1px solid #cfd9bf;border-radius:50%;width:230px;height:230px}.hero-art:after{width:300px;height:300px}.pose{position:relative;width:100%;height:auto;z-index:1}.hero-art .pose{width:300px;max-width:125%;margin-top:23px}.art-label{position:absolute;bottom:11px;right:0;font-size:9px;letter-spacing:1px;text-transform:uppercase;z-index:2;color:#7c866e}.right-column{display:flex;flex-direction:column;gap:21px}.week-card{border:1px solid var(--line);background:#ffffff90;border-radius:var(--radius);padding:24px 22px}.week-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.week-header h3{margin:0;font-size:13px;font-weight:700}.week-header span{font-size:10px;color:var(--muted)}.week-days{display:flex;justify-content:space-between;gap:6px}.day{display:flex;align-items:center;flex-direction:column;gap:8px;font-size:9px;color:var(--muted)}.day i{font-style:normal;display:grid;place-items:center;width:26px;height:30px;border-radius:9px;background:#f0f2e9;font-size:11px}.day.current i{border:1px solid #9caa89;color:var(--green);background:transparent}.day.done i{background:var(--green);color:white}.weekly-progress{height:5px;background:#e9ecdf;border-radius:10px;overflow:hidden;margin:22px 0 12px}.weekly-progress div{height:100%;background:#869c65;border-radius:10px}.week-label{font-size:10px;color:var(--muted)}.week-label strong{color:var(--ink);font-weight:600}.small-note{background:#efe9dc;padding:23px 22px;border-radius:var(--radius);position:relative;overflow:hidden}.small-note .eyebrow{font-size:9px;color:#9f947c}.small-note h3{font-size:17px;line-height:1.5;font-weight:600;margin:0 0 9px;letter-spacing:-.4px}.small-note p{font-size:11px;color:#8f8675;line-height:1.8;margin:0}.small-note svg{position:absolute;right:16px;top:16px;width:24px;height:24px;color:#baa988}.section-header{display:flex;justify-content:space-between;align-items:center;margin:29px 0 18px;gap:12px}.section-header h2{font-size:18px;letter-spacing:-.5px;margin:0;font-weight:700}.section-header span{font-size:10px;color:var(--muted)}.filters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:20px}.chip{padding:9px 14px;min-height:38px;border:1px solid var(--line);border-radius:8px;font-size:11px;color:var(--muted);background:transparent;white-space:nowrap}.chip.active{background:var(--green);color:white;border-color:var(--green)}.chip:hover:not(.active){background:#ecefe3}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.workout-card{border-radius:19px;overflow:hidden;border:1px solid var(--line);background:var(--paper);transition:transform .2s,box-shadow .2s}.workout-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.card-art{height:145px;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center}.sage{background:#e5ecd9}.peach{background:#f1e1d4}.sand{background:#eeebdc}.lilac{background:#e5e4ef}.card-art .pose{width:207px;height:142px;margin-top:14px}.card-number{position:absolute;left:16px;top:14px;font-size:9px;color:#79806e;letter-spacing:1px}.favorite{position:absolute;right:11px;top:9px;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:#7d856e;background:#ffffff60;z-index:2}.favorite svg{width:16px;height:16px}.favorite.on{color:#b9714b;background:#fff9ee}.card-body{padding:17px 17px 14px}.card-kicker{font-size:9px;letter-spacing:.4px;color:#8b9679;margin-bottom:8px}.card-body h3{font-size:14px;margin:0 0 11px;letter-spacing:-.3px}.card-bottom{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #f0f1eb;padding-top:12px;margin-top:15px}.card-bottom .meta{gap:7px;font-size:9px}.arrow-button{width:32px;height:32px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center}.arrow-button svg{width:15px;height:15px}.card-open{padding:0;text-align:left}.card-open h3{font-size:14px}.footer-note{display:flex;justify-content:space-between;align-items:center;gap:20px;border-top:1px solid var(--line);padding-top:21px;margin-top:32px;font-size:9px;color:#919888;line-height:1.8}.footer-note button{font-size:9px;padding:8px;color:#6f7c61;text-decoration:underline;text-underline-offset:4px}.empty{padding:40px 22px;border:1px dashed #d4dcc9;border-radius:19px;text-align:center;color:var(--muted);font-size:13px;line-height:1.8}.empty h3{color:var(--ink);font-size:17px;margin:12px 0}.empty svg{width:32px;height:32px;margin:auto;color:#8a9b71}.empty .btn{margin-top:13px}.search-row{display:flex;gap:13px;margin-bottom:17px}.search-field{position:relative;flex:1}.search-field svg{position:absolute;left:14px;top:14px;width:19px;height:19px;color:var(--muted)}input,select,textarea{border:1px solid var(--line);border-radius:10px;min-height:46px;padding:11px 13px;background:white;color:var(--ink);max-width:100%}input::placeholder{color:#a2a99b}.search-field input{width:100%;padding-left:43px;font-size:12px}.search-row select{font-size:11px;width:165px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.exercise-card{display:block;text-align:left;padding:0;border:1px solid var(--line);border-radius:18px;background:white;overflow:hidden;width:100%}.exercise-card .card-art{height:125px}.exercise-card .card-body h3{margin-bottom:8px}.exercise-card .pose{height:130px}.exercise-card p{font-size:10px;margin:0;color:var(--muted)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:27px}.stat{background:white;border:1px solid var(--line);border-radius:18px;padding:24px}.stat .number{font-size:30px;letter-spacing:-1px;font-weight:600;margin:8px 0}.stat p{font-size:11px;color:var(--muted);margin:0}.history-list{display:flex;flex-direction:column;gap:12px}.history-row{display:flex;align-items:center;gap:15px;background:white;border:1px solid var(--line);border-radius:15px;padding:18px}.history-icon{width:43px;height:43px;display:grid;place-items:center;background:#e8efda;border-radius:12px;color:#66804c}.history-icon svg{width:20px;height:20px}.history-info{flex:1;min-width:0}.history-info h3{font-size:13px;margin:0 0 6px;overflow-wrap:anywhere}.history-info p{font-size:10px;color:var(--muted);margin:0;line-height:1.7}.history-status{font-size:10px;color:#729150;white-space:nowrap}.history-status.partial{color:#ac8359}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.setting-card{padding:27px;border:1px solid var(--line);border-radius:20px;background:white}.setting-card h2{font-size:16px;margin:0 0 12px}.setting-card p{font-size:12px;color:var(--muted);line-height:1.9;margin:0 0 21px}.setting-card .buttons{display:flex;gap:10px;flex-wrap:wrap}.setting-line{display:flex;justify-content:space-between;align-items:center;gap:15px;border-top:1px solid var(--line);padding:17px 0 0;font-size:12px}.toggle{width:44px;height:25px;background:#c9d0bf;border-radius:20px;position:relative}.toggle:after{position:absolute;content:'';width:17px;height:17px;left:4px;top:4px;background:white;border-radius:50%;transition:left .2s}.toggle.on{background:var(--green)}.toggle.on:after{left:23px}.resume-banner{background:#fcf0db;border:1px solid #eadabc;border-radius:13px;padding:14px 18px;display:flex;align-items:center;justify-content:space-between;gap:13px;margin-bottom:22px;font-size:12px}.mobile-brand{display:none}.modal-backdrop{position:fixed;inset:0;background:#1c2f2560;backdrop-filter:blur(5px);z-index:30;display:flex;align-items:center;justify-content:center;padding:25px}.modal{background:var(--bg);border-radius:25px;width:100%;max-width:640px;max-height:90dvh;overflow:auto;box-shadow:0 20px 100px #1d35252b;position:relative}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:25px 28px 17px;gap:15px}.modal-header h2{font-size:20px;letter-spacing:-.6px;margin:0;overflow-wrap:anywhere}.close{width:38px;height:38px;display:grid;place-items:center;flex-shrink:0;border-radius:50%;background:#ecefe4}.close svg{width:17px;height:17px}.modal-content{padding:0 28px 28px}.modal-art{border-radius:16px;display:flex;align-items:center;justify-content:center;height:185px;margin-bottom:21px;overflow:hidden}.modal-art .pose{height:185px;max-width:310px}.modal-description{font-size:12px;line-height:1.9;color:var(--muted);margin:0 0 19px}.modal-actions{display:flex;gap:10px;padding-top:21px;flex-wrap:wrap}.modal-actions .primary{flex:1}.exercise-list{display:flex;flex-direction:column;gap:8px;margin-top:20px}.exercise-row{display:flex;gap:12px;align-items:center;padding:13px;background:#fff;border:1px solid var(--line);border-radius:12px}.ex-number{font-size:11px;color:#9aab86;width:19px;flex-shrink:0}.exercise-row .grow{flex:1;min-width:0}.exercise-row h4{margin:0 0 5px;font-size:12px}.exercise-row p{font-size:10px;color:var(--muted);margin:0}.icon-btn{width:36px;height:36px;border-radius:8px;display:grid;place-items:center;flex-shrink:0}.icon-btn:hover{background:#eef1e6}.icon-btn svg{width:17px;height:17px}.steps{margin:20px 0 0;padding-left:24px;font-size:12px;line-height:1.9}.steps li{padding-left:7px;margin-bottom:12px}.technique-tip{margin-top:18px;padding:14px 17px;border-radius:12px;background:#e8efda;font-size:11px;line-height:1.8}.source{font-size:10px;color:var(--muted);margin-top:17px;line-height:1.8}.source a{color:#566c42}.notice{font-size:10px;color:#8e7963;background:#f1eade;border-radius:11px;padding:13px 15px;line-height:1.9;margin-top:18px}.form-label{display:block;font-size:11px;font-weight:600;margin:0 0 8px}.form-field{margin-bottom:18px}.form-field input,.form-field textarea{width:100%;font-size:12px}.form-field textarea{resize:vertical;min-height:75px}.editor-row{border:1px solid var(--line);border-radius:13px;background:white;padding:14px;margin-bottom:10px}.editor-title{display:flex;align-items:center;gap:8px;margin-bottom:12px}.editor-title strong{flex:1;font-size:12px}.editor-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.editor-controls label{font-size:9px;color:var(--muted)}.editor-controls input{width:100%;font-size:12px;padding:8px;min-height:39px;margin-top:5px}.add-exercises{margin-top:16px;max-height:230px;overflow:auto;border-radius:12px}.add-exercises button{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px;margin:6px 0;font-size:11px}.add-exercises button span{flex:1}.add-exercises small{color:var(--muted);font-size:9px}.sticky-actions{position:sticky;bottom:0;background:var(--bg);padding:17px 0 0;border-top:1px solid var(--line);margin-top:17px}.session{position:fixed;inset:0;z-index:40;background:var(--bg);overflow:auto;display:flex;flex-direction:column;padding:27px max(24px,calc((100vw - 650px)/2));text-align:center}.session-top{display:flex;align-items:center;justify-content:space-between;gap:15px}.session-top strong{font-size:12px;letter-spacing:.3px}.session-top .close{background:#e9edde}.session-progress{height:5px;background:#e6eadd;border-radius:10px;margin:23px 0 22px;overflow:hidden}.session-progress div{height:100%;background:#8fa76c;transition:width .25s}.session-kicker{font-size:10px;color:var(--muted);letter-spacing:1.5px;text-transform:uppercase;margin:10px 0}.session h1{font-size:28px;letter-spacing:-.8px;margin:5px 0 8px}.session .subtitle{font-size:12px;color:var(--muted)}.session-art{height:155px;display:flex;justify-content:center;margin:12px 0}.session-art .pose{height:155px;width:290px}.timer-circle{border:5px solid #e0e7d1;border-radius:50%;width:160px;height:160px;display:flex;align-items:center;justify-content:center;flex-direction:column;margin:4px auto 19px;background:#eef2e5}.timer-circle.rest{background:#f2e7d9;border-color:#e5d7c0}.timer-circle strong{font-size:43px;font-weight:600;letter-spacing:-2px;font-variant-numeric:tabular-nums}.timer-circle span{font-size:10px;color:var(--muted);margin-top:4px}.session-tip{font-size:12px;line-height:1.8;max-width:420px;margin:0 auto 19px;color:var(--muted)}.session-buttons{display:flex;justify-content:center;gap:12px}.session-buttons .primary{min-width:145px}.session-next{margin-top:22px;font-size:10px;color:var(--muted);line-height:1.9}.session .technique-link{font-size:11px;text-decoration:underline;text-underline-offset:4px;padding:14px;margin:auto auto 0}.session .modal-backdrop{z-index:50}.completion{text-align:center;padding:22px 0}.completion-symbol{width:82px;height:82px;border-radius:50%;display:grid;place-items:center;background:var(--lime);margin:0 auto 20px}.completion-symbol svg{width:35px;height:35px}.completion h2{font-size:28px;letter-spacing:-1px;margin-bottom:10px}.completion p{font-size:12px;color:var(--muted);line-height:1.9}.completion-stats{display:flex;justify-content:center;gap:40px;margin:24px 0}.completion-stats strong{font-size:23px;display:block}.completion-stats span{font-size:10px;color:var(--muted)}.completion textarea{width:100%;min-height:75px;font-size:12px;resize:vertical;text-align:left}.completion .btn{margin-top:22px}.hidden{display:none!important}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,15px);max-width:calc(100vw - 35px);padding:13px 20px;border-radius:11px;background:var(--green);color:white;font-size:12px;line-height:1.6;opacity:0;pointer-events:none;transition:.2s;z-index:80;box-shadow:0 9px 35px #233e3520}#toast.show{opacity:1;transform:translate(-50%,0)}.help-text{font-size:11px;line-height:1.9;color:var(--muted)}.help-text a{color:var(--green)}.field-error{font-size:11px;color:#a54338;margin:10px 0}.button-row{display:flex;gap:10px;flex-wrap:wrap}.mobile-nav{display:none}body.modal-open{overflow:hidden}.import-file{position:absolute;width:1px;height:1px;opacity:0}.back-link{font-size:11px;color:var(--muted);padding:12px 0;margin-bottom:10px;display:flex;align-items:center;gap:6px}.back-link svg{width:16px;height:16px}.check{display:flex;align-items:center;gap:8px;font-size:12px;line-height:1.7;margin:16px 0}.check input{min-height:20px;accent-color:var(--green);width:20px;height:20px;flex-shrink:0}.modal-editor{max-width:690px}.plan-summary{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--muted);margin:19px 0 13px}.plan-summary strong{color:var(--ink)}
@media(min-width:1500px){.main-wrap{padding-top:38px}.cards{gap:21px}.hero{min-height:335px}.hero h2{font-size:38px}.card-art{height:167px}}
@media(max-width:1200px){.sidebar{width:195px;padding:32px 16px}.layout{grid-template-columns:195px minmax(0,1fr)}.main-wrap{padding:25px 28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 235px;gap:20px}.hero{padding:25px;grid-template-columns:1.2fr .8fr}.hero h2{font-size:29px}.hero-art:after{width:220px;height:220px}.hero-art:before{width:170px;height:170px}.hero-art .pose{width:220px}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.page-heading h1{font-size:29px}.week-card{padding:21px 17px}}
@media(max-width:980px){.dashboard-grid{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:1fr 1fr}.hero{grid-template-columns:1fr 1fr;min-height:285px}.hero-art .pose{width:290px}.hero-art:after{width:270px;height:270px}.hero-art:before{width:210px;height:210px}.cards{grid-template-columns:repeat(3,minmax(0,1fr))}.card-body{padding:15px 12px}.card-body h3,.card-open h3{font-size:12px}.card-art{height:123px}.card-art .pose{width:160px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.topbar{padding-bottom:21px;margin-bottom:25px}.top-right{gap:12px}.today{font-size:10px}.settings-grid{grid-template-columns:1fr}.week-card,.small-note{padding:20px}.weekly-progress{margin-top:17px}.brand-sub{margin-bottom:37px}}
@media(max-width:720px){.layout{display:block}.sidebar{display:none}.main-wrap{padding:20px 20px calc(98px + env(safe-area-inset-bottom))}.mobile-brand{display:flex;font-size:24px;gap:9px;letter-spacing:-1.4px;align-items:center;font-weight:800}.mobile-brand .brandmark{width:31px;height:31px;border-radius:9px}.mobile-brand .brandmark svg{width:20px;height:20px}.crumb{display:none}.topbar{margin-bottom:25px;padding-bottom:19px}.today{display:none}.avatar{width:32px;height:32px;font-size:12px}.page-heading{gap:12px;margin-bottom:23px;align-items:flex-start}.eyebrow{font-size:9px;letter-spacing:1.6px;margin-bottom:9px}.page-heading h1{font-size:28px;letter-spacing:-1.1px}.page-heading p{font-size:11px}.page-heading>.btn{font-size:0;padding:11px;border-radius:10px;min-height:43px;margin-top:16px}.page-heading>.btn svg{width:20px;height:20px}.hero{min-height:290px;padding:25px 22px;grid-template-columns:1.2fr 1fr;border-radius:20px}.hero h2{font-size:29px;margin:16px 0 12px}.hero p{font-size:11px;line-height:1.8;max-width:205px;margin-bottom:14px}.hero .meta{font-size:9px;gap:8px}.hero .btn{margin-top:19px;font-size:11px;padding:12px 15px}.hero-art .pose{width:195px;max-width:150%;margin-top:16px}.hero-art:after{width:205px;height:205px}.hero-art:before{width:150px;height:150px}.art-label{font-size:7px;bottom:8px;right:-2px}.badge{font-size:8px;letter-spacing:.4px;padding:6px 7px}.right-column{gap:12px}.week-card{padding:19px 17px;border-radius:18px}.small-note{padding:20px 17px;border-radius:18px}.small-note h3{font-size:14px}.small-note p{font-size:10px;line-height:1.9}.small-note svg{display:none}.week-header h3{font-size:11px}.week-header span{font-size:8px}.week-days{gap:3px}.day i{width:23px;height:27px;font-size:10px}.day{font-size:8px}.week-label{font-size:9px}.section-header{margin-top:27px;margin-bottom:16px}.section-header h2{font-size:17px}.section-header span{font-size:9px}.filters{gap:6px;margin-bottom:17px}.chip{padding:9px 12px;font-size:10px;min-height:37px}.cards{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.card-art{height:123px}.card-art .pose{width:170px}.card-body{padding:15px 13px 12px}.card-body h3,.card-open h3{font-size:12px;line-height:1.6;min-height:38px;margin-bottom:8px}.card-kicker{font-size:8px}.card-bottom{margin-top:12px;padding-top:10px}.card-bottom .meta{font-size:8px;gap:5px}.card-bottom .meta span:last-child{display:none}.arrow-button{width:29px;height:29px}.card-number{font-size:8px;left:13px;top:14px}.favorite{width:32px;height:32px;right:8px}.footer-note{font-size:8px;align-items:flex-start;gap:5px}.footer-note span{max-width:230px}.footer-note button{font-size:8px;white-space:nowrap;padding-right:0}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;justify-content:space-around;padding:9px 9px calc(10px + env(safe-area-inset-bottom));background:#f9faf5f5;backdrop-filter:blur(12px);border-top:1px solid var(--line);z-index:20}.mobile-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:9px;color:#8c9582;min-width:66px;min-height:47px;border-radius:10px}.mobile-nav button svg{width:20px;height:20px}.mobile-nav button.active{color:var(--green);background:#e8eedc}.modal-backdrop{padding:14px}.modal{max-height:94dvh;border-radius:21px}.modal-header{padding:21px 20px 16px}.modal-header h2{font-size:18px}.modal-content{padding:0 20px 22px}.modal-art{height:160px}.modal-art .pose{height:170px}.stats-grid{gap:10px}.stat{padding:17px 13px;border-radius:15px}.stat .number{font-size:27px}.stat .eyebrow{font-size:8px;letter-spacing:.6px}.stat p{font-size:9px}.history-row{padding:14px;gap:10px}.history-status{font-size:9px;white-space:normal;max-width:67px}.history-icon{width:36px;height:36px;flex-shrink:0}.history-info h3{font-size:12px}.history-info p{font-size:9px}.search-row{gap:9px}.search-row select{width:133px;font-size:10px}.search-field input{font-size:11px;min-height:46px;padding-left:36px}.search-field svg{left:11px;width:16px}.exercise-grid{gap:13px}.exercise-card .card-art{height:112px}.exercise-card .card-body h3{min-height:0;font-size:12px}.exercise-card p{font-size:9px;line-height:1.8}.settings-grid{gap:15px}.setting-card{padding:22px}.setting-card p{font-size:11px}.resume-banner{font-size:10px;padding:12px;flex-wrap:wrap}.session{padding:18px 20px calc(24px + env(safe-area-inset-bottom))}.session h1{font-size:25px}.session-progress{margin:19px 0 15px}.session-art{height:145px;margin:5px 0}.session-art .pose{height:145px}.session-tip{font-size:11px;margin-bottom:16px}.session-next{margin-top:19px}.session-buttons .btn{min-height:47px}.session .technique-link{margin-top:12px}.editor-controls{gap:8px}.editor-title .icon-btn{width:30px}.help-text{font-size:11px}}
@media(max-width:370px){.main-wrap{padding-left:15px;padding-right:15px}.hero{grid-template-columns:1.4fr .6fr;padding:23px 18px}.hero h2{font-size:27px}.hero-art .pose{width:150px;max-width:180%;margin-left:7px}.hero-art:after{width:170px;height:170px}.hero-art:before{width:120px;height:120px}.right-column{grid-template-columns:1fr}.small-note{display:none}.card-body{padding:14px 10px}.search-row{flex-direction:column}.search-row select{width:100%}.modal-actions{flex-direction:column}.stats-grid{gap:7px}.stat{padding:13px 10px}.timer-circle{height:140px;width:140px}.timer-circle strong{font-size:38px}.session-art{height:110px}.session-art .pose{height:115px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.focus-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:19px;margin-bottom:23px}.focus-card{border:1px solid var(--line);border-radius:20px;overflow:hidden;background:white}.focus-card>div:not(.focus-art){padding:22px}.focus-art{height:145px;display:flex;justify-content:center}.focus-art .pose{width:235px}.focus-card h2{font-size:17px;letter-spacing:-.5px;margin:0 0 11px}.focus-card p{font-size:11px;color:var(--muted);line-height:1.9;min-height:85px}.source-link{display:block;font-size:10px;color:#647650;margin-top:15px;text-underline-offset:3px}.posture-info p:last-child{margin-bottom:0}.analysis-card{display:grid;grid-template-columns:.65fr 1fr;gap:18px 30px;padding:25px;border:1px solid #dce5cc;border-radius:20px;background:#eaf0e0;margin-bottom:27px}.analysis-card h2{font-size:24px;margin:0 0 10px;letter-spacing:-.8px}.analysis-card p{font-size:11px;color:#7b876e;line-height:1.9;margin:0 0 12px}.analysis-card strong{font-size:13px}.analysis-foot{grid-column:1/-1;font-size:9px;line-height:1.9;color:#8a967b;border-top:1px solid #d9e2cc;padding-top:13px}.chart-card{background:white;border:1px solid var(--line);border-radius:20px;padding:23px}.chart-top{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-bottom:15px}.chart-top strong{font-weight:600;color:var(--ink)}.weight-chart{width:100%;height:auto;max-height:280px}.chart-card p{font-size:10px;color:var(--muted);margin:10px 0 0;line-height:1.8}.weight-records{margin-top:19px}.weight-records summary{font-size:11px;color:var(--muted);cursor:pointer;padding:12px}.day-selector{display:flex;gap:7px;flex-wrap:wrap}.day-selector label{cursor:pointer}.day-selector input{position:absolute;width:1px;height:1px;min-height:0;opacity:0}.day-selector span{display:grid;place-items:center;width:36px;height:37px;border:1px solid var(--line);border-radius:9px;font-size:11px}.day-selector input:checked+span{background:var(--green);color:white;border-color:var(--green)}.day-selector input:focus-visible+span{outline:3px solid #b47b41;outline-offset:3px}.notification-status{margin-top:17px;color:#7c896b;font-size:10px;line-height:1.8}.footer-note button{display:flex;align-items:center;gap:7px}.footer-note button svg{width:12px;height:12px}.setting-card select{font-size:11px;width:100%}.setting-line select{width:66px}.editor-controls:has(>label:nth-child(2):last-child){grid-template-columns:1fr 1fr}
@media(max-width:1100px){.focus-grid{grid-template-columns:1fr}.focus-card{display:grid;grid-template-columns:185px 1fr}.focus-art{height:100%;min-height:200px}.focus-card p{min-height:0}.focus-art .pose{width:185px}}
@media(max-width:720px){.focus-card{grid-template-columns:115px 1fr;border-radius:17px}.focus-art{min-height:215px}.focus-art .pose{width:145px;min-width:145px}.focus-card>div:not(.focus-art){padding:20px 17px}.focus-card h2{font-size:15px}.focus-card p{font-size:10px}.focus-card .eyebrow{font-size:8px;letter-spacing:.9px}.focus-card .btn{font-size:10px;padding:9px 10px}.analysis-card{padding:21px;grid-template-columns:1fr;gap:12px}.analysis-foot{font-size:9px}.chart-card{padding:18px 12px}.chart-card p{font-size:9px}.chart-top{font-size:10px;padding:0 6px}.progress .section-header{flex-wrap:wrap}}
@media(min-width:370px) and (max-width:720px){.hero{grid-template-columns:1.55fr .75fr}.hero h2{font-size:27px}.hero-art .pose{width:170px;max-width:175%}.hero-art:after{width:180px;height:180px}.hero-art:before{width:130px;height:130px}.art-label{display:none}}

.account-card{margin-bottom:24px}.account-card form{max-width:480px;margin-top:18px}.account-card .button-row{margin-top:16px}.account-card .muted{margin-top:18px;font-size:13px}.sync-status{font-size:13px}